AUDIO - NEW RULES (DUA LIPA COVER) Dua Lipa's 'New Rules' is one of those songs that gets stuck in your head and plays in a loop. So I had to get it out of my system by recording my own version of it. It was fun and satisfying at the same time. Have a listen and let...

LOVE ON THE BRAIN - RIHANNA COVER (AUDIO AND DOWNLOAD) 'Love On The Brain' is one of those songs you hear and think: 'I wish I had written that', so when I was asked to re-create the instrumental I jumped at the opportunity knowing this was my chance to record a cover...

AUDIO - HANNYA SHINGYO (THE HEART SUTRA) I am beyond happy to share with you this recording of The Heart Sutra also known as Hannya Shingyo, which is one of the main sutras in Buddhism, and especially Zen. I hope you enjoy it and that it serves to relax you, help you...

EVERESTThe highest peak scraping the silky sky, hat of clouds tilted to the side, gazing at the vastness of the Earth, drawing adventurers with soft whispers of eternal glory, promising to keep their names engraved in its rock that's as old as time. Like a lonely...

UNDERSTANDING COMPASSION AND HOW TO APPLY IT Almost every Christian, devout or not, would be able to tell you the story that appears in the book of John, chapter 8 verses 1 to 11: the scribes and Pharisees brought a woman accused of adultery to Jesus trying to test...

The devastating effects of false perceptions on our ability to deal with problems Just minutes before starting to write this article I was browsing my Twitter feed, as I usually do during the day and came across a thread discussing the idea that good things happen to...